Art Journal - Til deg og til meg

Våknet til grubletanker idag også, men en nydelig mail hjalp meg å skifte fokus. Hodet har fått vært i sentrum litt for mye de siste dagene. Nå er det tid for å ha større fokus på hjertet. Så, idag parerer jeg grubletankene med massevis av varme, omsorg og kjærlighet. Og tro meg - det funker! Og gir meg rom for å hvile litt. Lar journalsidene si resten idag, jeg.

All these thoughts almost drive me crazy. But I just received a beautiful mail that helped me change focus. I've let my head and thoughts take too much of my energy the last couple of days. It's really time for lifting up my heart! So, I've got a new strategy: I ward off every difficult or chaotic thought with warmth, care and love. And believe me - it works! And it gives me (and my head) some time to rest and relax.

Journaling:
"til deg" - "for you"
"til nettopp deg" - "for you"
"og til meg" - "and for me"

Journaling:
The last couple of days my chaotic thoughts have taken much room.
Too much.
Today I'll place my heart in focus.
Warm and pulsing.
Filled with joy, care and love.
Both for me and for you.
Let's rest. Take a break from all the thoughts and worries.
Sit down and just open up. Receive.
It'll do us good.
Please.
And thank you.